What if you are a victim of Ritual Abuse Trafficking?
Seek Trauma-Informed Therapy
- Therapy can be a critical part of the healing process. For survivors of ritual abuse, trauma-informed therapy approaches are particularly helpful as they cater specifically to the needs of individuals who have experienced intense and prolonged trauma. Some effective therapy options include:
- Eye Movement Desensitization and Reprocessing (EMDR): A therapy that helps survivors process traumatic memories in a way that reduces their emotional impact.
- Somatic Experiencing: Focuses on releasing trauma stored in the body by helping survivors reconnect with bodily sensations.
- Cognitive Behavioral Therapy (CBT): Helps survivors challenge and change patterns of negative thought related to their abuse, supporting them in rebuilding confidence and self-worth.
- Dialectical Behavior Therapy (DBT): Offers techniques for managing emotions and reducing symptoms associated with post-traumatic stress.
- Equine Therapy (EAT): Also known as Horse Therapy, is a therapeutic approach that incorporates interactions with horses to promote emotional, mental, and physical healing. This type of therapy is often used to help individuals with various conditions, such as trauma, anxiety, depression, PTSD, autism spectrum disorders, and behavioral issues. Through structured activities involving horses, participants can develop skills in trust, empathy, confidence, communication, and self-regulation.
Finding a therapist experienced in trauma and familiar with ritual abuse can make a significant difference. Many therapists offer sliding scale fees, and some nonprofit organizations may cover therapy costs.
Join Support Groups
Support groups like Innocence Freed can be a powerful way to connect with others who have had similar experiences. (Now serving online support groups) Talking with other survivors who understand the effects of ritual abuse and trafficking can provide comfort and help survivors feel less isolated. Support groups also offer a space to share coping strategies and provide encouragement.
Local and Online Support Groups: Many communities have local support groups for survivors of trauma, often through community centers or nonprofit organizations. Online support groups also offer safe spaces to connect with others and can be found through mental health platforms, survivor forums, or organizations like Innocence Freed.
Specialized Survivor Networks: Some organizations and advocacy groups run survivor networks that connect individuals with others who have experienced ritual abuse. These networks provide support and may offer group therapy sessions, workshops, and additional resources.
Develop and Use a Safety Plan
Creating a personal safety plan can be empowering and may help survivors feel more in control of their environment. A safety plan might include steps for avoiding contact with abusers, safe ways to communicate with trusted individuals, and instructions for accessing emergency help if needed.
- Identify Safe Spaces and People: Recognize friends, family, or community members who can be relied on in case of emergency or who can offer support when needed.
- Create a List of Emergency Contacts: Keep phone numbers of trusted individuals, helplines, and local resources easily accessible.
- Secure Important Documents: If possible, keep identification, medical records, and any other important documents in a safe place or give copies to someone trustworthy.
Learn and Practice Coping Techniques
Healing from trauma often involves managing triggers, flashbacks, and anxiety. Learning self-care techniques and coping strategies can help survivors deal with these emotional challenges. Some techniques include:
- Mindfulness and Grounding Exercises: Techniques like deep breathing, progressive muscle relaxation, and focusing on sensory experiences can help reduce anxiety and manage panic attacks.
- Journaling: Writing down thoughts and feelings can help process complex emotions and gain insights into the recovery journey.
- Creative Outlets: Art therapy, music, and other creative activities can help express emotions that are difficult to verbalize.
If You Are a Survivor
After more than a decade of serving survivors of trafficking and exploitation, including ritual abuse, I have learned that healing is possible. While the trauma may be profound, survivors are incredibly resilient. With the right support, safety, and community, lives can be restored and hope rebuilt.
If you have experienced ritual abuse trafficking, please know that what happened to you does not define your worth. Healing is possible, and help is available.
Recovery may include counseling, support groups, medical care, legal advocacy, spiritual support, and rebuilding healthy relationships. Every survivor’s journey is unique, and there is no timeline for healing.
You do not have to walk that journey alone. There are people and organizations ready to listen, support, and help you move forward.
Ritual abuse trafficking is one of the most severe forms of exploitation a child can endure. It combines abuse, coercion, fear, manipulation, and control in ways that can affect survivors for years.
By increasing awareness, educating our communities, supporting survivors, and holding offenders accountable, we can help protect vulnerable children and create pathways toward healing and restoration.
Every adult and child deserves safety. Every survivor deserves to be heard. Every life has value.



